Derek Cespedes

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I will be your support system, handling all the necessary tasks so that you can think less and do more! You want results! You want answers to questions, so that's what I am here for. Let's go crush this together!

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